When you bottle up your emotions, anger tends to manifest, which can lead you to take out your frustrations on innocent bystanders. Put an end to this impulse by reaching out to others who understand your situation. Even an independent person like you needs a safe place where you can discuss your problems freely. Joining an online support group is strongly advised today. After you overcome your initial skepticism, youâll realize that the other members have great advice on coping with persistent challenges. At the very least, theyâll be sympathetic to your plight. Your compassionate nature has helped you create some very strong relationships. But your compassion can sometimes cause you to get upset about problems that aren’t yours to be upset about. Other people’s problems are, by definition, theirs! And they need to solve them. You can’t get so involved that you suffer sleepless nights! Try letting go. After all, they came to you for guidance and support, not a quick fix. Have faith that things will work out for them in the end. If you don’t, you’re underestimating the people you care about.
Your Overall Score Today: 2