It might feel as though youâre not making any progress with your wellness, despite your best efforts. Part of the problem may be your outlook. Immersing yourself in troubling newscasts and social media posts can make it difficult to achieve the health and peace you desire. Be highly selective about what you watch and hear today. While youâre at it, be thoughtful about what you eat. By sticking to a diet of fresh produce and lean protein, your energy will increase, making it easier to stay active. The power of change is in your hands. Having a messy car or cluttered bedroom isn’t exactly the end of the world, but this kind of disorganization in your physical world could be symptomatic of some disorder in your emotional world. Make an effort to pick up after yourself today and get things nice and tidy. You could find that once you do, your thoughts and worries should line up in a neat and orderly fashion, too. Feeling better sometimes requires living better.
Your Overall Score Today: 2